Avery Ellis 3x19:00/3:00r row
14,060m
Meters
57:00.0
Time
2:01.6
Pace
919
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,234m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 118 |
November 15, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,060m | 2:01.6 | 195 | 969 | 20 | |
| 19:00.0 | 4,677m | 2:01.8 | 193 | 965 | 20 | |
| 19:00.0 | 4,693m | 2:01.4 | 195 | 972 | 20 | |
| 19:00.0 | 4,690m | 2:01.5 | 195 | 970 | 20 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.