Avery Ellis 3x19:00/3:00r row
14,060
Meters
57:00.0
Time
2:01.6
Pace
919
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,234 |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 118 |
November 15, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,060 | 2:01.6 | 195 | 969 | 20 | |
| 19:00.0 | 4,677 | 2:01.8 | 193 | 965 | 20 | |
| 19:00.0 | 4,693 | 2:01.4 | 195 | 972 | 20 | |
| 19:00.0 | 4,690 | 2:01.5 | 195 | 970 | 20 | |
| r174 |
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Workout Graph
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