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Avery Ellis 35x1:45/0:30r row

15,855

Meters

1:01:15.0

Time

1:55.8

Pace

1077

Calories

148

Heart Rate

Rest Distance2,574
Rest Time17:30.0
Overall Distance18,429
Overall Time1:18:45.0
Average Watts225
Calories Per Hour1055
Stroke Rate22
Stroke Count1663
Drag Factor103

November 16, 2022 08:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:15.0 15,855 1:55.8 225 1055 22 148
1:45.0 456 1:55.1 229 1062 23 134
1:45.0 450 1:56.6 220 1028 22 137
1:45.0 447 1:57.4 216 1028 22 140
1:45.0 451 1:56.4 222 1062 22 143
1:45.0 452 1:56.1 223 1062 22 144
1:45.0 451 1:56.4 222 1062 22 144
1:45.0 448 1:57.1 217 1028 22 145
1:45.0 450 1:56.6 220 1028 22 145
1:45.0 450 1:56.6 220 1028 22 143
1:45.0 450 1:56.6 220 1028 22 146
1:45.0 449 1:56.9 219 1028 22 144
1:45.0 457 1:54.8 231 1062 22 150
1:45.0 448 1:57.1 217 1028 22 148
1:45.0 451 1:56.4 222 1062 22 147
1:45.0 449 1:56.9 219 1028 22 146
1:45.0 448 1:57.1 217 1028 22 145
1:45.0 448 1:57.1 217 1028 22 147
1:45.0 447 1:57.4 216 1028 22 148
1:45.0 450 1:56.6 220 1028 22 148
1:45.0 450 1:56.6 220 1028 22 148
1:45.0 449 1:56.9 219 1028 22 149
1:45.0 458 1:54.6 232 1097 22 153
1:45.0 446 1:57.7 215 1028 22 148
1:45.0 450 1:56.6 220 1028 22 147
1:45.0 449 1:56.9 219 1028 22 147
1:45.0 449 1:56.9 219 1028 22 149
1:45.0 449 1:56.9 219 1028 22 148
1:45.0 450 1:56.6 220 1028 22 147
1:45.0 449 1:56.9 219 1028 22 148
1:45.0 451 1:56.4 222 1062 22 146
1:45.0 460 1:54.1 235 1097 23 157
1:45.0 464 1:53.1 242 1097 22 157
1:45.0 469 1:51.9 250 1131 22 163
1:45.0 478 1:49.8 264 1200 23 168
1:45.0 484 1:48.4 274 1234 22 169
r2,574

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