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Avery Ellis 35x1:45/0:30r row

15,855m

Meters

1:01:15.0

Time

1:55.8

Pace

1077

Calories

148

Heart Rate

Rest Distance2,574m
Rest Time17:30.0
Overall Distance18,429m
Overall Time1:18:45.0
Average Watts225
Calories Per Hour1073
Stroke Rate22
Stroke Count1663
Drag Factor103

November 16, 2022 08:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:15.0 15,855m 1:55.8 225 1073 22 148
1:45.0 456m 1:55.1 229 1089 23 134
1:45.0 450m 1:56.6 220 1058 22 137
1:45.0 447m 1:57.4 216 1043 22 140
1:45.0 451m 1:56.4 222 1063 22 143
1:45.0 452m 1:56.1 223 1068 22 144
1:45.0 451m 1:56.4 222 1063 22 144
1:45.0 448m 1:57.1 217 1048 22 145
1:45.0 450m 1:56.6 220 1058 22 145
1:45.0 450m 1:56.6 220 1058 22 143
1:45.0 450m 1:56.6 220 1058 22 146
1:45.0 449m 1:56.9 219 1053 22 144
1:45.0 457m 1:54.8 231 1094 22 150
1:45.0 448m 1:57.1 217 1048 22 148
1:45.0 451m 1:56.4 222 1063 22 147
1:45.0 449m 1:56.9 219 1053 22 146
1:45.0 448m 1:57.1 217 1048 22 145
1:45.0 448m 1:57.1 217 1048 22 147
1:45.0 447m 1:57.4 216 1043 22 148
1:45.0 450m 1:56.6 220 1058 22 148
1:45.0 450m 1:56.6 220 1058 22 148
1:45.0 449m 1:56.9 219 1053 22 149
1:45.0 458m 1:54.6 232 1099 22 153
1:45.0 446m 1:57.7 215 1038 22 148
1:45.0 450m 1:56.6 220 1058 22 147
1:45.0 449m 1:56.9 219 1053 22 147
1:45.0 449m 1:56.9 219 1053 22 149
1:45.0 449m 1:56.9 219 1053 22 148
1:45.0 450m 1:56.6 220 1058 22 147
1:45.0 449m 1:56.9 219 1053 22 148
1:45.0 451m 1:56.4 222 1063 22 146
1:45.0 460m 1:54.1 235 1110 23 157
1:45.0 464m 1:53.1 242 1131 22 157
1:45.0 469m 1:51.9 250 1158 22 163
1:45.0 478m 1:49.8 264 1209 23 168
1:45.0 484m 1:48.4 274 1243 22 169
r2,574m

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