Avery Ellis 3x12:00/5:00r row
9,743m
Meters
36:00.0
Time
1:50.8
Pace
709
Calories
177
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,089m |
| Overall Time | 51:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 85 |
November 17, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,743m | 1:50.8 | 257 | 1184 | 23 | 177 |
| 12:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 23 | 172 |
| 12:00.0 | 3,241m | 1:51.0 | 255 | 1178 | 23 | 177 |
| 12:00.0 | 3,274m | 1:49.9 | 263 | 1206 | 24 | 183 |
| r1,346m |
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Workout Graph
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