Avery Ellis v30:00/3:00r...3 row
14,651m
Meters
1:00:00.0
Time
2:02.8
Pace
948
Calories
148
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,006m |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 107 |
November 18, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,651m | 2:02.8 | 189 | 949 | 18 | 148 | |
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 18 | 145 | |
| r: 3:00 | 147m | ||||||
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 18 | 146 | |
| r: 3:00 | 141m | ||||||
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 18 | 155 | |
| r: 3:00 | 67m | ||||||
| r355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.