Avery Ellis 20x1:00/0:30r row
5,627m
Meters
20:00.0
Time
1:46.6
Pace
424
Calories
167
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,222m |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 104 |
November 21, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,627m | 1:46.6 | 289 | 1293 | 22 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 164 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | 169 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | 169 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | 171 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 170 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | 173 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 23 | 176 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | 178 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 179 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 180 |
| r1,595m |
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Workout Graph
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