Avery Ellis 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 102 |
November 21, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 | 127 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | 128 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 113 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 136 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 17 | 133 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 15 | 126 |
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Workout Graph
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