Avery Ellis 3x5000m/2:30r row
15,000m
Meters
1:01:35.2
Time
2:03.1
Pace
968
Calories
147
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,257m |
| Overall Time | 1:09:05.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 102 |
November 21, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.2 | 15,000m | 2:03.1 | 187 | 944 | 18 | 147 |
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 18 | 145 |
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 18 | 147 |
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 18 | 150 |
| r257m |
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Workout Graph
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