Avery Ellis 3x12:00/4:00r row
9,623m
Meters
36:00.0
Time
1:52.2
Pace
690
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,343m |
| Overall Time | 48:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 104 |
November 28, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,623m | 1:52.2 | 248 | 1152 | 24 | |
| 12:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 24 | |
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 25 | |
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 24 | |
| r720m |
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Workout Graph
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