Avery Ellis 4x12:00/2:00r row
11,942m
Meters
48:00.0
Time
2:00.5
Pace
787
Calories
148
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 56:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
November 29, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,942m | 2:00.5 | 200 | 987 | 21 | 148 |
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 20 | 145 |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 22 | 149 |
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 22 | 150 |
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 20 | 151 |
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.