Avery Ellis 10:00 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
127
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 114 |
December 04, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 18 | 121 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | 125 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 111 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 129 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 17 | 128 |
| 10:00.0 | 386m | 2:35.4 | 93 | 620 | 13 | 115 |
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Workout Graph
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