Avery Ellis 3x15:00/2:00r row
10,950m
Meters
45:00.0
Time
2:03.2
Pace
705
Calories
138
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,123m |
| Overall Time | 51:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 115 |
December 04, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,950m | 2:03.2 | 187 | 942 | 19 | 138 |
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 19 | 135 |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 19 | 140 |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 20 | 139 |
| r173m |
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Workout Graph
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