Avery Ellis 2x20:00/2:00r row
9,576m
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
145
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,639m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 118 |
December 05, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,576m | 2:05.3 | 178 | 912 | 19 | 145 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 19 | 145 |
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 19 | 145 |
| r63m |
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Workout Graph
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