Avery Ellis 2x19:00/5:00r row
10,166m
Meters
38:00.0
Time
1:52.1
Pace
730
Calories
177
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,794m |
| Overall Time | 48:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 106 |
December 06, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,166m | 1:52.1 | 248 | 1154 | 24 | 177 |
| 19:00.0 | 5,058m | 1:52.6 | 245 | 1141 | 24 | 173 |
| 19:00.0 | 5,109m | 1:51.5 | 252 | 1167 | 24 | 182 |
| r628m |
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Workout Graph
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