Avery Ellis 4x15:00/2:00r row
14,507m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
143
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,684m |
| Overall Time | 1:08:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 113 |
December 07, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,507m | 2:04.0 | 183 | 930 | 18 | 143 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 18 | 141 |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 18 | 144 |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 18 | 146 |
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 18 | 144 |
| r177m |
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Workout Graph
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