Avery Ellis 3x10:00/5:00r row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
146
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,387m |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 552 |
| Drag Factor | 111 |
December 08, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 16 | 146 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 16 | 143 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 16 | 143 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 16 | 152 |
| r675m |
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Workout Graph
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