Avery Ellis 5:15 row
818m
Meters
5:15.9
Time
3:13.0
Pace
40
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 13 |
| Stroke Count | 75 |
| Drag Factor | 113 |
December 08, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 818m | 3:13.0 | 49 | 467 | 13 | 113 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 14 | 114 |
| 5:15.9 | 41m | 3:13.9 | 48 | 465 | 13 | 113 |
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