Avery Ellis 3x25:00/2:00r row
18,240m
Meters
1:15:00.0
Time
2:03.3
Pace
1176
Calories
144
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,357m |
| Overall Time | 1:21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 1362 |
| Drag Factor | 105 |
December 10, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,240m | 2:03.3 | 186 | 941 | 18 | 144 |
| 25:00.0 | 6,062m | 2:03.7 | 185 | 936 | 18 | 141 |
| 25:00.0 | 6,073m | 2:03.4 | 186 | 939 | 18 | 145 |
| 25:00.0 | 6,105m | 2:02.8 | 189 | 949 | 18 | 148 |
| r117m |
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Workout Graph
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