Avery Ellis 10:00 row
2,250m
Meters
10:00.0
Time
2:13.3
Pace
134
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 104 |
December 11, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 | 122 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | 108 |
| 4:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 107 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 131 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 17 | 135 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 130 |
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Workout Graph
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