Avery Ellis 3x20:00/2:00r row
14,629m
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
149
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,749m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 105 |
December 11, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,629m | 2:03.0 | 188 | 946 | 18 | 149 |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 18 | 146 |
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 18 | 151 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 18 | 151 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.