Avery Ellis 20:01 row
4,563m
Meters
20:01.5
Time
2:11.6
Pace
277
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 116 |
December 12, 2022 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,563m | 2:11.6 | 153 | 827 | 20 | 144 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 | 149 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 154 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 156 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 137 |
| 20:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 127 |
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Workout Graph
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