Avery Ellis v20:00/2:00r...3 row
12,121m
Meters
50:00.0
Time
2:03.7
Pace
779
Calories
143
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,309m |
| Overall Time | 56:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 948 |
| Drag Factor | 110 |
December 13, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,121m | 2:03.7 | 185 | 935 | 18 | 143 | |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 18 | 140 | |
| r: 2:00 | 105m | ||||||
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 18 | 143 | |
| r: 2:00 | 61m | ||||||
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 20 | 148 | |
| r: 2:00 | 22m | ||||||
| r188m |
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Workout Graph
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