Avery Ellis 2x6000m/2:30r row
12,000m
Meters
50:06.0
Time
2:05.2
Pace
762
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 55:06.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 121 |
December 19, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.0 | 12,000m | 2:05.2 | 178 | 913 | 18 | 151 |
| 25:06.7 | 6,000m | 2:05.5 | 177 | 908 | 18 | 152 |
| 24:59.4 | 6,000m | 2:04.9 | 179 | 917 | 18 | 151 |
| r55m |
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Workout Graph
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