Avery Ellis 3x25:00/2:30r row
18,036m
Meters
1:15:00.0
Time
2:04.7
Pace
1149
Calories
143
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,137m |
| Overall Time | 1:22:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1380 |
| Drag Factor | 122 |
December 20, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,036m | 2:04.7 | 180 | 920 | 18 | 143 |
| 25:00.0 | 5,990m | 2:05.2 | 178 | 913 | 18 | 139 |
| 25:00.0 | 6,026m | 2:04.4 | 182 | 924 | 18 | 144 |
| 25:00.0 | 6,019m | 2:04.6 | 181 | 922 | 18 | 146 |
| r101m |
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Workout Graph
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