Avery Ellis 3x5000m/2:00r row
15,000m
Meters
1:01:45.9
Time
2:03.5
Pace
965
Calories
146
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,128m |
| Overall Time | 1:07:45.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
| Drag Factor | 123 |
December 21, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.9 | 15,000m | 2:03.5 | 186 | 939 | 18 | 146 |
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 18 | 144 |
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 18 | 146 |
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 18 | 148 |
| r128m |
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Workout Graph
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