Avery Ellis 3x6000m/2:30r row
18,000m
Meters
1:14:23.1
Time
2:03.9
Pace
1155
Calories
147
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,189m |
| Overall Time | 1:21:53.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1368 |
| Drag Factor | 121 |
December 22, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:23.1 | 18,000m | 2:03.9 | 184 | 932 | 18 | 147 |
| 24:54.5 | 6,000m | 2:04.5 | 181 | 923 | 18 | 146 |
| 24:51.7 | 6,000m | 2:04.3 | 182 | 927 | 18 | 145 |
| 24:36.9 | 6,000m | 2:03.0 | 188 | 946 | 18 | 151 |
| r189m |
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Workout Graph
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