Avery Ellis 10:00 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
129
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 108 |
December 13, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 | 121 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 124 |
| 4:00.0 | 370m | 2:42.1 | 82 | 582 | 21 | 104 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 125 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 17 | 130 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 15 | 123 |
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Workout Graph
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