Avery Ellis 2x22:30/2:20r row
10,772m
Meters
45:00.0
Time
2:05.3
Pace
683
Calories
143
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,824m |
| Overall Time | 49:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 121 |
December 23, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,772m | 2:05.3 | 178 | 911 | 18 | 143 |
| 22:30.0 | 5,393m | 2:05.1 | 179 | 914 | 18 | 140 |
| 22:30.0 | 5,379m | 2:05.4 | 177 | 909 | 18 | 146 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.