Avery Ellis v10:00/2:00r...2 row
4,207m
Meters
18:00.0
Time
2:08.3
Pace
261
Calories
140
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 125 |
December 23, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,207m | 2:08.3 | 166 | 869 | 20 | 140 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 19 | 135 | |
| r: 2:00 | 58m | ||||||
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 22 | 146 | |
| r: 2:00 | 13m | ||||||
| r71m |
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Workout Graph
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