Avery Ellis 6x500m/1:00r row
3,000m
Meters
9:57.3
Time
1:39.5
Pace
250
Calories
187
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 15:57.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 135 |
December 23, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 3,000m | 1:39.5 | 355 | 1520 | 34 | 187 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 174 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 181 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 189 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 191 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | 192 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 195 |
| r717m |
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Workout Graph
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