Avery Ellis 3x30:00/3:00r row
21,722m
Meters
1:30:00.0
Time
2:04.2
Pace
1389
Calories
140
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,904m |
| Overall Time | 1:39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1634 |
| Drag Factor | 121 |
December 24, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,722m | 2:04.2 | 182 | 927 | 18 | 140 |
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 18 | 142 |
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 18 | 138 |
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 18 | 142 |
| r182m |
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Workout Graph
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