Avery Ellis 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
130
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 116 |
December 24, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | 125 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 126 |
| 4:00.0 | 370m | 2:42.1 | 82 | 582 | 22 | 107 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 132 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 17 | 134 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 15 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.