Avery Ellis 3x5000m/2:30r row
15,000m
Meters
1:00:44.6
Time
2:01.4
Pace
983
Calories
145
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,137m |
| Overall Time | 1:08:14.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
December 26, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.6 | 15,000m | 2:01.4 | 195 | 971 | 18 | 145 |
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 18 | 142 |
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 18 | 143 |
| 20:00.9 | 5,000m | 2:00.0 | 202 | 995 | 18 | 150 |
| r137m |
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Workout Graph
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