Avery Ellis 3x6000m/2:30r row
18,000m
Meters
1:14:01.1
Time
2:03.3
Pace
1161
Calories
144
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,140m |
| Overall Time | 1:21:31.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 1351 |
| Drag Factor | 120 |
December 27, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:01.1 | 18,000m | 2:03.3 | 186 | 941 | 18 | 144 |
| 24:40.4 | 6,000m | 2:03.3 | 186 | 941 | 18 | 145 |
| 24:40.5 | 6,000m | 2:03.3 | 186 | 941 | 18 | 145 |
| 24:40.1 | 6,000m | 2:03.3 | 187 | 941 | 18 | 144 |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.