Avery Ellis 3x5000m/2:00r row
15,000m
Meters
1:02:34.7
Time
2:05.1
Pace
963
Calories
146
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,093m |
| Overall Time | 1:08:34.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 1123 |
| Drag Factor | 128 |
December 28, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:34.7 | 15,000m | 2:05.1 | 179 | 914 | 17 | 146 |
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 18 | 145 |
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 17 | 147 |
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 18 | 147 |
| r93m |
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Workout Graph
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