Avery Ellis 3x5000m/2:00r row
15,000m
Meters
1:01:47.1
Time
2:03.5
Pace
964
Calories
148
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,120m |
| Overall Time | 1:07:47.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 119 |
December 30, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:47.1 | 15,000m | 2:03.5 | 185 | 938 | 18 | 148 |
| 20:36.3 | 5,000m | 2:03.6 | 185 | 937 | 18 | 148 |
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 18 | 148 |
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 18 | 150 |
| r120m |
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Workout Graph
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