Avery Ellis 2x6000m/2:30r row
12,000m
Meters
48:13.2
Time
2:00.5
Pace
792
Calories
148
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 53:13.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 120 |
December 31, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.2 | 12,000m | 2:00.5 | 200 | 987 | 20 | 148 |
| 24:09.8 | 6,000m | 2:00.8 | 198 | 983 | 20 | 143 |
| 24:03.4 | 6,000m | 2:00.2 | 201 | 992 | 20 | 153 |
| r39m |
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Workout Graph
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