Avery Ellis v10:00/2:00r...2 row
4,196m
Meters
18:00.0
Time
2:08.6
Pace
261
Calories
141
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 117 |
December 31, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,196m | 2:08.6 | 164 | 865 | 20 | 141 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 19 | 132 | |
| r: 2:00 | 29m | ||||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | 151 | |
| r: 2:00 | 12m | ||||||
| r41m |
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Workout Graph
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