Avery Ellis v6000m/2:30r...3 row
18,000m
Meters
1:14:18.6
Time
2:03.8
Pace
1156
Calories
145
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,089m |
| Overall Time | 1:21:48.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1347 |
| Drag Factor | 117 |
January 01, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:18.6 | 18,000m | 2:03.8 | 184 | 934 | 18 | 145 | |
| 24:47.3 | 6,000m | 2:03.9 | 184 | 932 | 18 | 145 | |
| r: 2:30 | 55m | ||||||
| 24:46.8 | 6,000m | 2:03.9 | 184 | 933 | 18 | 145 | |
| r: 2:30 | 25m | ||||||
| 24:44.5 | 6,000m | 2:03.7 | 185 | 936 | 18 | 145 | |
| r: 2:30 | 9m | ||||||
| r89m |
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Workout Graph
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