Avery Ellis v5000m/2:30r...3 row
15,000m
Meters
1:01:35.0
Time
2:03.1
Pace
968
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,089m |
| Overall Time | 1:09:05.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 122 |
January 02, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:35.0 | 15,000m | 2:03.1 | 187 | 944 | 18 | 146 | |
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 18 | 147 | |
| r: 2:30 | 39m | ||||||
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 18 | 144 | |
| r: 2:30 | 38m | ||||||
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 18 | 148 | |
| r: 2:30 | 12m | ||||||
| r89m |
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Workout Graph
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