Avery Ellis 3000m row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
190
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 113 |
January 03, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 18 | 139 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 19 | 132 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 18 | 138 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 18 | 139 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 18 | 144 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 18 | 144 |
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Workout Graph
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