Avery Ellis v10:00/2:00r...2 row
4,266m
Meters
18:00.0
Time
2:06.5
Pace
269
Calories
136
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 122 |
January 04, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,266m | 2:06.5 | 173 | 893 | 20 | 136 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | 137 | |
| r: 2:00 | 47m | ||||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 22 | 135 | |
| r: 2:00 | 17m | ||||||
| r64m |
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Workout Graph
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