Avery Ellis 2x5000m/2:30r row
10,000m
Meters
41:20.8
Time
2:04.0
Pace
641
Calories
141
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 46:20.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 118 |
January 05, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.8 | 10,000m | 2:04.0 | 183 | 931 | 18 | 141 |
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 18 | 138 |
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 18 | 145 |
| r40m |
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Workout Graph
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