Avery Ellis v10:00/2:00r...2 row
4,084m
Meters
18:00.0
Time
2:12.2
Pace
247
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 118 |
January 06, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,084m | 2:12.2 | 151 | 821 | 20 | 142 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 19 | 138 | |
| r: 2:00 | 40m | ||||||
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 22 | 147 | |
| r: 2:00 | 14m | ||||||
| r54m |
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Workout Graph
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