Avery Ellis v10:00/2:00r...2 row
4,193m
Meters
18:00.0
Time
2:08.7
Pace
259
Calories
144
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 142 |
January 07, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,193m | 2:08.7 | 164 | 863 | 21 | 144 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | 141 | |
| r: 2:00 | 32m | ||||||
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 23 | 148 | |
| r: 2:00 | 13m | ||||||
| r45m |
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Workout Graph
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