Avery Ellis v5000m/2:30r...2 row
10,000m
Meters
41:34.2
Time
2:04.7
Pace
637
Calories
150
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 46:34.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 126 |
January 15, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.2 | 10,000m | 2:04.7 | 180 | 921 | 18 | 150 | |
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 18 | 148 | |
| r: 2:30 | 43m | ||||||
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 18 | 152 | |
| r: 2:30 | 16m | ||||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.