Avery Ellis 2x6000m/2:30r row
12,000m
Meters
50:07.2
Time
2:05.3
Pace
761
Calories
153
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 55:07.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 126 |
January 16, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.2 | 12,000m | 2:05.3 | 178 | 912 | 18 | 153 |
| 25:02.7 | 6,000m | 2:05.2 | 178 | 913 | 18 | 152 |
| 25:04.5 | 6,000m | 2:05.3 | 178 | 911 | 18 | 154 |
| r57m |
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Workout Graph
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