Avery Ellis 1x5000m/r row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
320
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:40.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 125 |
January 17, 2023 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 18 | 144 |
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 18 | 144 |
| r0m |
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Workout Graph
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