Avery Ellis 2x5000m/2:30r row
10,000m
Meters
41:16.4
Time
2:03.8
Pace
642
Calories
147
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 46:16.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 128 |
January 17, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.4 | 10,000m | 2:03.8 | 184 | 934 | 18 | 147 |
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 18 | 145 |
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 18 | 149 |
| r33m |
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Workout Graph
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