Avery Ellis 3x5000m/2:30r row
15,000m
Meters
1:01:55.6
Time
2:03.8
Pace
963
Calories
152
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:09:25.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 131 |
January 18, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.6 | 15,000m | 2:03.8 | 184 | 934 | 18 | 152 |
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 18 | 150 |
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 18 | 151 |
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 18 | 155 |
| r63m |
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Workout Graph
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