Avery Ellis 2x5000m/2:30r row
10,000m
Meters
40:21.1
Time
2:01.0
Pace
658
Calories
172
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 45:21.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 123 |
January 19, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.1 | 10,000m | 2:01.0 | 197 | 979 | 19 | 172 |
| 20:10.8 | 5,000m | 2:01.0 | 197 | 978 | 19 | 169 |
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 19 | 176 |
| r136m |
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Workout Graph
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